Gas- todays health update :)

The Better Life Experts | November 6, 2008


Okay, you’re eating more fruits and vegetables in order to live a healthier life. You’ve even added some soy products to the mix and now you’re paying the price (in gas).

What causes gas? Generally, gas comes from two sources: Swallowed air and the normal breakdown of certain undigested foods by harmless bacteria naturally present in the intestines and colon.


Small amounts of air swallowing occur while eating and drinking. However, rapid eating or drinking, chewing gum, smoking or loose dental work can cause some people to take in more air than usual.


Foods that produce gas in one person may not cause gas in another. The balance of bacteria may explain why some people are “gassier” than others.
Most foods that contain carbohydrates can cause gas. Sugars such as raffinose, lactose, fructose and sorbitol are the major culprits. Raffinose is found in beans, cabbage, brussel sprouts, broccoli, asparagus and other vegetables as well as whole grains. Lactose is found in milk and milk products such as cheese, ice cream, processed foods, breads, cereals and dressings. Fructose is naturally present in onions, pears, artichokes and wheat. It is also used as a sweetener in some soft drinks and fruit drinks. Sorbitol is found naturally in apples, pears, peaches and prunes. It is also used as an artificial sweetener in dietetic foods and sugar-free candies and gum. Starches such as potatoes, corn and pasta produce gas as they break down in the large intestines; rice does not produce gas. Fiber in oat bran, beans, peas and many fruits is also broken down in the large intestines. Insoluble fiber passes essentially unchanged through the intestines and produces little gas.

What is a body to do? Health professionals warn against cutting out foods such as fruits and vegetables, whole grains and skim milk products that produce gas – these are healthy products that should be consumed daily. It is also likely that many of the high fat foods we consume contribute greatly to intestinal bloating and discomfort and can be reduced or eliminated from our diets.

We suggest introducing digestive enzymes (available over the counter) to help digest carbohydrates into your diet. Taking digestive enzymes may allow people to eat foods that normally cause gas. Prescription medications for people who have been diagnosed with IBS (Irritable Bowel Syndrome) help to reduce symptoms. Finally, if you suffer from chronic burping, try to avoid chewing gum and hard candies. Eat at a slower pace and get a dental check-up.

Don’t give up on healthy food choices. The benefit derived from eating 5 servings of fruits and vegetables per day far outweighs the side effect of added gas.