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Monday, September 5, 2011
Monday, November 10, 2008
212° Accountability
You know, one of the really nice things about our world is that it’s full of people who have all kinds of good intentions – including the desire to consistently do what’s right, fair, and just. But, intending or wanting to do something and actually doing it aren’t the same. The difference is action. And the thing that helps ensure action happens is accountability.
Remember when you were in your early teens? We do. We could hardly wait to become adults because we thought it would mean we could do whatever we wanted. Well, we became adults (at least age wise) and we found it meant something much different: Now WE were responsible for ourselves – WE were accountable for our actions. We still are…and always will be.
Certainly, each of us has to answer to the external authorities in our lives like the government, our workplace leaders, and the “higher authority” that exists for many of us. But equally (if not more) important, we need to answer to ourselves. In the real world, others can mandate that we follow rules and laws, but they can’t force us to be people of good character…individuals who remain true to our beliefs and values. Ultimately, it’s up to each of us to choose how we will live our lives, hold ourselves to high standards, and continually evaluate what’s inside the image we see in the mirror.
Remember when you were in your early teens? We do. We could hardly wait to become adults because we thought it would mean we could do whatever we wanted. Well, we became adults (at least age wise) and we found it meant something much different: Now WE were responsible for ourselves – WE were accountable for our actions. We still are…and always will be.
Certainly, each of us has to answer to the external authorities in our lives like the government, our workplace leaders, and the “higher authority” that exists for many of us. But equally (if not more) important, we need to answer to ourselves. In the real world, others can mandate that we follow rules and laws, but they can’t force us to be people of good character…individuals who remain true to our beliefs and values. Ultimately, it’s up to each of us to choose how we will live our lives, hold ourselves to high standards, and continually evaluate what’s inside the image we see in the mirror.
Obesity, Lack Of Fitness And Carpal Tunnel Syndrome
The Better Life Experts | November 10, 2008
Carpal tunnel syndrome (CTS) is considered an inflammatory disorder caused by repetitive stress, physical injury, or various medical conditions including hypothyroidism, diabetes, rheumatoid arthritis, osteoarthritis and pregnancy.
According to the University of Maryland Medical Center, being overweight consistently turns up as a risk factor for CTS and may play a direct causal role for CTS. Greater body mass appears to reduce nerve flow speed into the hand. Obesity is also related to poor physical fitness, which may also increase risk. A 2005 analysis indicated that weight is strongly linked to the onset of CTS in patients under the age of 63 years.
CTS is also a common feature of diabetic neuropathy, one of the major complications of diabetes. Neuropathy is decreased or distorted nerve function; it particularly affects sensation. Symptoms include numbness, tingling, weakness, and burning sensations, usually starting in the fingers and toes and moving up to the arms and legs. About 6% of patients with CTS have diabetes.
Since both obesity and Type II diabetes are linked, there may be a causal link between these medical conditions and CTS. These findings make it all the more important to adopt and maintain a healthy lifestyle, exercise every day and avoid being overweight.
Carpal tunnel syndrome (CTS) is considered an inflammatory disorder caused by repetitive stress, physical injury, or various medical conditions including hypothyroidism, diabetes, rheumatoid arthritis, osteoarthritis and pregnancy.
According to the University of Maryland Medical Center, being overweight consistently turns up as a risk factor for CTS and may play a direct causal role for CTS. Greater body mass appears to reduce nerve flow speed into the hand. Obesity is also related to poor physical fitness, which may also increase risk. A 2005 analysis indicated that weight is strongly linked to the onset of CTS in patients under the age of 63 years.
CTS is also a common feature of diabetic neuropathy, one of the major complications of diabetes. Neuropathy is decreased or distorted nerve function; it particularly affects sensation. Symptoms include numbness, tingling, weakness, and burning sensations, usually starting in the fingers and toes and moving up to the arms and legs. About 6% of patients with CTS have diabetes.
Since both obesity and Type II diabetes are linked, there may be a causal link between these medical conditions and CTS. These findings make it all the more important to adopt and maintain a healthy lifestyle, exercise every day and avoid being overweight.
Thursday, November 6, 2008
Gas- todays health update :)
The Better Life Experts | November 6, 2008
Okay, you’re eating more fruits and vegetables in order to live a healthier life. You’ve even added some soy products to the mix and now you’re paying the price (in gas).
What causes gas? Generally, gas comes from two sources: Swallowed air and the normal breakdown of certain undigested foods by harmless bacteria naturally present in the intestines and colon.
Small amounts of air swallowing occur while eating and drinking. However, rapid eating or drinking, chewing gum, smoking or loose dental work can cause some people to take in more air than usual.
Foods that produce gas in one person may not cause gas in another. The balance of bacteria may explain why some people are “gassier” than others.
Most foods that contain carbohydrates can cause gas. Sugars such as raffinose, lactose, fructose and sorbitol are the major culprits. Raffinose is found in beans, cabbage, brussel sprouts, broccoli, asparagus and other vegetables as well as whole grains. Lactose is found in milk and milk products such as cheese, ice cream, processed foods, breads, cereals and dressings. Fructose is naturally present in onions, pears, artichokes and wheat. It is also used as a sweetener in some soft drinks and fruit drinks. Sorbitol is found naturally in apples, pears, peaches and prunes. It is also used as an artificial sweetener in dietetic foods and sugar-free candies and gum. Starches such as potatoes, corn and pasta produce gas as they break down in the large intestines; rice does not produce gas. Fiber in oat bran, beans, peas and many fruits is also broken down in the large intestines. Insoluble fiber passes essentially unchanged through the intestines and produces little gas.
What is a body to do? Health professionals warn against cutting out foods such as fruits and vegetables, whole grains and skim milk products that produce gas – these are healthy products that should be consumed daily. It is also likely that many of the high fat foods we consume contribute greatly to intestinal bloating and discomfort and can be reduced or eliminated from our diets.
We suggest introducing digestive enzymes (available over the counter) to help digest carbohydrates into your diet. Taking digestive enzymes may allow people to eat foods that normally cause gas. Prescription medications for people who have been diagnosed with IBS (Irritable Bowel Syndrome) help to reduce symptoms. Finally, if you suffer from chronic burping, try to avoid chewing gum and hard candies. Eat at a slower pace and get a dental check-up.
Don’t give up on healthy food choices. The benefit derived from eating 5 servings of fruits and vegetables per day far outweighs the side effect of added gas.
Okay, you’re eating more fruits and vegetables in order to live a healthier life. You’ve even added some soy products to the mix and now you’re paying the price (in gas).
What causes gas? Generally, gas comes from two sources: Swallowed air and the normal breakdown of certain undigested foods by harmless bacteria naturally present in the intestines and colon.
Small amounts of air swallowing occur while eating and drinking. However, rapid eating or drinking, chewing gum, smoking or loose dental work can cause some people to take in more air than usual.
Foods that produce gas in one person may not cause gas in another. The balance of bacteria may explain why some people are “gassier” than others.
Most foods that contain carbohydrates can cause gas. Sugars such as raffinose, lactose, fructose and sorbitol are the major culprits. Raffinose is found in beans, cabbage, brussel sprouts, broccoli, asparagus and other vegetables as well as whole grains. Lactose is found in milk and milk products such as cheese, ice cream, processed foods, breads, cereals and dressings. Fructose is naturally present in onions, pears, artichokes and wheat. It is also used as a sweetener in some soft drinks and fruit drinks. Sorbitol is found naturally in apples, pears, peaches and prunes. It is also used as an artificial sweetener in dietetic foods and sugar-free candies and gum. Starches such as potatoes, corn and pasta produce gas as they break down in the large intestines; rice does not produce gas. Fiber in oat bran, beans, peas and many fruits is also broken down in the large intestines. Insoluble fiber passes essentially unchanged through the intestines and produces little gas.
What is a body to do? Health professionals warn against cutting out foods such as fruits and vegetables, whole grains and skim milk products that produce gas – these are healthy products that should be consumed daily. It is also likely that many of the high fat foods we consume contribute greatly to intestinal bloating and discomfort and can be reduced or eliminated from our diets.
We suggest introducing digestive enzymes (available over the counter) to help digest carbohydrates into your diet. Taking digestive enzymes may allow people to eat foods that normally cause gas. Prescription medications for people who have been diagnosed with IBS (Irritable Bowel Syndrome) help to reduce symptoms. Finally, if you suffer from chronic burping, try to avoid chewing gum and hard candies. Eat at a slower pace and get a dental check-up.
Don’t give up on healthy food choices. The benefit derived from eating 5 servings of fruits and vegetables per day far outweighs the side effect of added gas.
Thursday, October 30, 2008
Apple Season-
The Better Life Experts | October 30, 2008
It is fall in the great state of Michigan and that means APPLE SEASON. Apples are a versatile and wonderful low-calorie food, have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight. We came across this recipe at our local farm stand in Ada and want to share it with you. We made a few changes to the recipe so that it fits into a healthy weight loss/management program. Give it a try and tell us what you think…
Serves 6 as a side dish or main dish w/ other vegetable
Ingredients
6 oz. linguine, cooked and cooled
6 oz. grilled chicken breast, thinly sliced
1 Michigan Apple, peeled, cored and coarsely chopped
½ cup dried cherries
½ cup chopped celery
1 teaspoon fresh tarragon, chopped
1 teaspoon salt
½ cup chopped walnuts or almonds
½ cup sharp cheddar cheese, shredded
Dressing
½ cup bottled Balsamic Vinaigrette
¼ cup light mayonnaise
Freshly ground pepper
Nutritional Facts
Calories 340
Fat cal 160
Total fat 18g
Saturated fat 2.0
Cholesterol 40 mg
Sodium 640 mg
Carbohydrate 33 g
Fiber 3 g
Sugars 10 g
Protein 15.0 g
Combine dressing ingredients. Refrigerate until ready to use.
In large bowl, combine linguine, chicken, apple, dried cherries, celery, tarragon and salt. Stir in dressing, mixing to combine. Season with pepper. Refrigerate 2-3 hours to combine flavors. To serve, top with chopped walnuts and cheddar cheese.
It is fall in the great state of Michigan and that means APPLE SEASON. Apples are a versatile and wonderful low-calorie food, have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight. We came across this recipe at our local farm stand in Ada and want to share it with you. We made a few changes to the recipe so that it fits into a healthy weight loss/management program. Give it a try and tell us what you think…
Serves 6 as a side dish or main dish w/ other vegetable
Ingredients
6 oz. linguine, cooked and cooled
6 oz. grilled chicken breast, thinly sliced
1 Michigan Apple, peeled, cored and coarsely chopped
½ cup dried cherries
½ cup chopped celery
1 teaspoon fresh tarragon, chopped
1 teaspoon salt
½ cup chopped walnuts or almonds
½ cup sharp cheddar cheese, shredded
Dressing
½ cup bottled Balsamic Vinaigrette
¼ cup light mayonnaise
Freshly ground pepper
Nutritional Facts
Calories 340
Fat cal 160
Total fat 18g
Saturated fat 2.0
Cholesterol 40 mg
Sodium 640 mg
Carbohydrate 33 g
Fiber 3 g
Sugars 10 g
Protein 15.0 g
Combine dressing ingredients. Refrigerate until ready to use.
In large bowl, combine linguine, chicken, apple, dried cherries, celery, tarragon and salt. Stir in dressing, mixing to combine. Season with pepper. Refrigerate 2-3 hours to combine flavors. To serve, top with chopped walnuts and cheddar cheese.
Thursday, October 23, 2008
Satisfaction & Weight Loss
The Better Life Experts | October 23, 2008
Most of us who have dieted or who are currently dieting struggle with impulsivity. The need to satisfy a small short term “need” (eating that chocolate doughnut) overpowers our long term goal (losing unwanted weight). Is this the result of nature or nurture?
Satisfaction derived from eating is probably a combination of the two. We are hard-wired to eat when the opportunity presents itself as part of our survival instinct. That’s the nature part of the equation; we eat to meet the basic need to survive. But, what we eat is choice-driven – our decision about which foods to eat is based upon their availability. Apple or doughnut? Salad or french fries? Double Deluxe hamburger or grilled chicken pita sandwich? That’s the nurture part of the equation, and the part that we can control.
What if one of the keys to losing weight is to avoid giving ourselves so many choices? After all, the body is just as satisfied with an apple as it is with a doughnut (probably more so since it’s easier to digest). Try limiting your options by avoiding restaurants, vending machines, and the break room if you are tempted by fattening foods. This simple strategy can help limit extra calories eaten throughout the day that are avoidable, unnecessary, and pack on unwanted pounds.
Most of us who have dieted or who are currently dieting struggle with impulsivity. The need to satisfy a small short term “need” (eating that chocolate doughnut) overpowers our long term goal (losing unwanted weight). Is this the result of nature or nurture?
Satisfaction derived from eating is probably a combination of the two. We are hard-wired to eat when the opportunity presents itself as part of our survival instinct. That’s the nature part of the equation; we eat to meet the basic need to survive. But, what we eat is choice-driven – our decision about which foods to eat is based upon their availability. Apple or doughnut? Salad or french fries? Double Deluxe hamburger or grilled chicken pita sandwich? That’s the nurture part of the equation, and the part that we can control.
What if one of the keys to losing weight is to avoid giving ourselves so many choices? After all, the body is just as satisfied with an apple as it is with a doughnut (probably more so since it’s easier to digest). Try limiting your options by avoiding restaurants, vending machines, and the break room if you are tempted by fattening foods. This simple strategy can help limit extra calories eaten throughout the day that are avoidable, unnecessary, and pack on unwanted pounds.
Tuesday, October 21, 2008
Give Your Faith a Voice
Today's Scripture
We having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak;
(2 Corinthians 4:13 KJ).
Today's Word from Joel and Victoria
Every believer has been given a measure of faith. In order to see the promises of God come to pass in your life, you have to give your faith a voice. You must declare what God says about you in His Word. Those seeds of faith inside you are activated when you speak them out into the atmosphere. Thats why the scripture tells us, Let the weak say I am strong. Let the poor say I am rich. When you give your faith a voice and send forth the Word of God out of your mouth, the Bible says that He watches over His Word to bring it to pass in your life.
Dont dig up your seed by speaking against His Word. Dont allow words of defeat or negativity to come out of your mouth. Instead, water your seed by continuing to declare the Word of God. When you wake up every morning, thank Him that His promises are coming to pass in your life. As you do, you will see those things come to pass, and you will live the life of victory God has prepared for you.
A Prayer for Today
Father in heaven, I humbly come before You giving You my thoughts, my actions, and my words. Help me to activate my faith by speaking Your Word daily. May my words and thoughts be pleasing to You always. In Jesus Name. Amen.
We having the same spirit of faith, according as it is written, I believed, and therefore have I spoken; we also believe, and therefore speak;
(2 Corinthians 4:13 KJ).
Today's Word from Joel and Victoria
Every believer has been given a measure of faith. In order to see the promises of God come to pass in your life, you have to give your faith a voice. You must declare what God says about you in His Word. Those seeds of faith inside you are activated when you speak them out into the atmosphere. Thats why the scripture tells us, Let the weak say I am strong. Let the poor say I am rich. When you give your faith a voice and send forth the Word of God out of your mouth, the Bible says that He watches over His Word to bring it to pass in your life.
Dont dig up your seed by speaking against His Word. Dont allow words of defeat or negativity to come out of your mouth. Instead, water your seed by continuing to declare the Word of God. When you wake up every morning, thank Him that His promises are coming to pass in your life. As you do, you will see those things come to pass, and you will live the life of victory God has prepared for you.
A Prayer for Today
Father in heaven, I humbly come before You giving You my thoughts, my actions, and my words. Help me to activate my faith by speaking Your Word daily. May my words and thoughts be pleasing to You always. In Jesus Name. Amen.
Stress—Controlling It Before It Controls You, Part 3
The Better Life Experts | October 21, 2008
The Aggressor
The person who lashes out at others seldom initiates the experience and usually doesn’t enjoy it. Since the Aggressor would probably prefer to avoid these highly stressful situations, adequate preparation would probably lead to a more desirable outcome. Here’s where meal planning can be very helpful. Whereas some foods tend to have a calming effect, other foods frequently have a stimulating effect and should be avoided if we are stress-prone or are facing a stressful situation.
Foods that give sudden bursts of energy should be avoided. These include high-sugar foods like pastry, soda and candy. Alcohol should also be used in moderation, if at all, due to its tendency to release inhibitions. Fruits are a good substitution for those who enjoy sweets because the fructose in the fruit is absorbed in a way that does not exaggerate your mood. Similarly, sugar-free snacks and those containing lean protein provide a slow-release of energy into the bloodstream, sustaining us throughout the day. A diet containing fish such as tuna or salmon twice per week also keeps the protein level at a healthy level. See Stress-Less Food Choices at the end of this series for tips.
The person with aggressive tendencies can appear similar to the Denier since both tend to be outgoing and active. However, while the Denier frequently seeks out stimulating experiences, the Aggressor is usually reactive to them. Obviously, some people seek out opportunities to exercise their aggressive nature; but for those individuals who tend to strike out at others impulsively when under stress, food choices can go a long way toward keeping aggression under control and channeling the energy to your advantage.
The Denier
The person who seeks out high risk behaviors and excitement is often attempting to increase their dopamine level through inappropriate means. The same is true of individuals who engage in addictive behaviors. However, when levels of dopamine are too high, a person can experience a panic attack.
Foods that can safely increase dopamine are snacks such as nuts and seeds, and tyrosine-rich proteins found in salmon, tuna and shellfish. The obvious benefit of elevating and maintaining a higher dopamine level via this method is that these foods are highly nutritious and tend to remain in our system longer.
Since the Denier also tends to experience bouts of depression, foods that increase the serotonin level can help level off the mood swings. Serotonin is found in complex carbohydrates (e.g., oatmeal, Wheat thins and whole grains). Dairy products and protein-rich foods like white flaky fish, chicken and turkey can also raise the serotonin level. During times of stress, foods such as avocados, soft cheese, red meats and coffee should be avoided. Since Denier’s are prone to be compulsive eaters, it would be important for them to keep on hand snacks that are closest to their natural form rather than those high in sugar, additives and refined ingredients. Supplements such as fish oil and flaxseed can also help to keep mood swings in check.
The Withdrawer
The person who copes by withdrawing frequently struggles with anxious depression. Easily overwhelmed by expectations and stressful situations, the Withdrawer lives in constant fear of being negatively evaluated by others. Unfortunately, this behavior provides fewer opportunities to the person to attain the skills needed to become competent and successful. Their preferred coping strategy is to be controlling and perfectionistic, but when that isn’t possible, the person often resorts to withdrawal. Since these individuals often find comfort in food, they are more likely to suffer from eating disorders and/or obesity.
The Withdrawer would benefit from a diet that avoids the so-called comfort foods (e.g., fried foods, sweets, foods high in carbohydrates) since they tend to have a short-term benefit of relieving anxiety. However, the temporary benefit is quickly replaced by heightened depression, not only because of the biochemical “crash” following carb-loading and the sudden intake of sucrose, but because this strategy frequently leads to weight gain.
Foods high in proteins and those that help maintain the stress hormone balance are better able to counter the wearing effects of stress on the immune system. By including fish in the diet two or three times per week along with daily servings of cruciferous vegetables, you can help boost the immune system. Additionally, taking supplements such as flaxseed and fish oil as well as antioxidants on a daily basis can also be beneficial.
The Aggressor
The person who lashes out at others seldom initiates the experience and usually doesn’t enjoy it. Since the Aggressor would probably prefer to avoid these highly stressful situations, adequate preparation would probably lead to a more desirable outcome. Here’s where meal planning can be very helpful. Whereas some foods tend to have a calming effect, other foods frequently have a stimulating effect and should be avoided if we are stress-prone or are facing a stressful situation.
Foods that give sudden bursts of energy should be avoided. These include high-sugar foods like pastry, soda and candy. Alcohol should also be used in moderation, if at all, due to its tendency to release inhibitions. Fruits are a good substitution for those who enjoy sweets because the fructose in the fruit is absorbed in a way that does not exaggerate your mood. Similarly, sugar-free snacks and those containing lean protein provide a slow-release of energy into the bloodstream, sustaining us throughout the day. A diet containing fish such as tuna or salmon twice per week also keeps the protein level at a healthy level. See Stress-Less Food Choices at the end of this series for tips.
The person with aggressive tendencies can appear similar to the Denier since both tend to be outgoing and active. However, while the Denier frequently seeks out stimulating experiences, the Aggressor is usually reactive to them. Obviously, some people seek out opportunities to exercise their aggressive nature; but for those individuals who tend to strike out at others impulsively when under stress, food choices can go a long way toward keeping aggression under control and channeling the energy to your advantage.
The Denier
The person who seeks out high risk behaviors and excitement is often attempting to increase their dopamine level through inappropriate means. The same is true of individuals who engage in addictive behaviors. However, when levels of dopamine are too high, a person can experience a panic attack.
Foods that can safely increase dopamine are snacks such as nuts and seeds, and tyrosine-rich proteins found in salmon, tuna and shellfish. The obvious benefit of elevating and maintaining a higher dopamine level via this method is that these foods are highly nutritious and tend to remain in our system longer.
Since the Denier also tends to experience bouts of depression, foods that increase the serotonin level can help level off the mood swings. Serotonin is found in complex carbohydrates (e.g., oatmeal, Wheat thins and whole grains). Dairy products and protein-rich foods like white flaky fish, chicken and turkey can also raise the serotonin level. During times of stress, foods such as avocados, soft cheese, red meats and coffee should be avoided. Since Denier’s are prone to be compulsive eaters, it would be important for them to keep on hand snacks that are closest to their natural form rather than those high in sugar, additives and refined ingredients. Supplements such as fish oil and flaxseed can also help to keep mood swings in check.
The Withdrawer
The person who copes by withdrawing frequently struggles with anxious depression. Easily overwhelmed by expectations and stressful situations, the Withdrawer lives in constant fear of being negatively evaluated by others. Unfortunately, this behavior provides fewer opportunities to the person to attain the skills needed to become competent and successful. Their preferred coping strategy is to be controlling and perfectionistic, but when that isn’t possible, the person often resorts to withdrawal. Since these individuals often find comfort in food, they are more likely to suffer from eating disorders and/or obesity.
The Withdrawer would benefit from a diet that avoids the so-called comfort foods (e.g., fried foods, sweets, foods high in carbohydrates) since they tend to have a short-term benefit of relieving anxiety. However, the temporary benefit is quickly replaced by heightened depression, not only because of the biochemical “crash” following carb-loading and the sudden intake of sucrose, but because this strategy frequently leads to weight gain.
Foods high in proteins and those that help maintain the stress hormone balance are better able to counter the wearing effects of stress on the immune system. By including fish in the diet two or three times per week along with daily servings of cruciferous vegetables, you can help boost the immune system. Additionally, taking supplements such as flaxseed and fish oil as well as antioxidants on a daily basis can also be beneficial.
Monday, October 20, 2008
TEMPLEtuesdays
OK... MOM's unite!!
We have some feedback for the babysitting swap...
Laura Franklin, Krista Lundell, Julie VanNess, and Kirsten Dasilva all said they would like to swap...for a morning at the temple.
We have some feedback for the babysitting swap...
Laura Franklin, Krista Lundell, Julie VanNess, and Kirsten Dasilva all said they would like to swap...for a morning at the temple.
In the HUNT for Christmas gift ideas..
SHAUNA's RESPONSE
------------------------------(I sent the pix on email)
I heard you talking on Thursday about possibly wanting to do some of the vinyl lettering projects. I've included some photos of the ones that I did on tiles with the quotes listed below.
In all of living, have
much fun and laughter.
Life is to be enjoyed,
not just endured.
Gordon B. Hinckley
Never be afraid to
trust an unknown
future to an all
knowing God.
------------------------------(I sent the pix on email)
I heard you talking on Thursday about possibly wanting to do some of the vinyl lettering projects. I've included some photos of the ones that I did on tiles with the quotes listed below.
In all of living, have
much fun and laughter.
Life is to be enjoyed,
not just endured.
Gordon B. Hinckley
Never be afraid to
trust an unknown
future to an all
knowing God.
NOV 6th we are supposed to be making some of our Christmas gifts... WE NEED
YOUR IDEAS... Melissa Brewer- rumor has it you have some cool
ideas...HELP!!!
NOV 13th we are supposed to be taking our little ones on a field trip... WE
NEED YOUR IDEAS... HELP :-) NOV 20th for those of you who misses our first
HFPE... We have talked Karen Rich into helping us with our control journals.
Bring your binder, read up on www.flylady.net THIS IS ALSO OUR RECIPE
EXCHANGE...SLOW COOKER SOUPS...BRING YOUR FAVORITE SOUP TO SHARE AND THE
RECIPE FOR US TO STEAL :-)
----------------------
HERE IS MELISSA BREWER'S RESPONSE
WHO SAID SUCH THINGS?? And what are they saying? Because I don't know of
anything that I can make that people would know about!!!!
Im working on a new bracelet. Its got a picture charm on it that's NO SOLDER
and super easy!!! But it might be kind of crazy since I don't have enough
beads for everyone. Um... I can teach how to do it? Or maybe I can make a
few and people can pick one to make and give me the money ahead of time? But
I don't even know if theyre cute yet. I got to show them around and test
them out to see!!! I can make mixing spoons too? See the 2nd to the last
post here... http://retromommies.blogspot.com/ Theyre cute for a small gift
paired with like a sauce and some noodles or cookie mix packaged cute.
OOOOH! maybe we could focus on small gifts... Like the ones you give to kids
teachers or trade with family friends. I was planning on making smore making
kits this year. Its all about presentation you know. Anything can be
fabulous!
Um so yah. Ive got small ideas. Nothing that's good for like a HERES YOUR
BIG CHRISTMAS GIFT- GIFT.
YOUR IDEAS... Melissa Brewer- rumor has it you have some cool
ideas...HELP!!!
NOV 13th we are supposed to be taking our little ones on a field trip... WE
NEED YOUR IDEAS... HELP :-) NOV 20th for those of you who misses our first
HFPE... We have talked Karen Rich into helping us with our control journals.
Bring your binder, read up on www.flylady.net THIS IS ALSO OUR RECIPE
EXCHANGE...SLOW COOKER SOUPS...BRING YOUR FAVORITE SOUP TO SHARE AND THE
RECIPE FOR US TO STEAL :-)
----------------------
HERE IS MELISSA BREWER'S RESPONSE
WHO SAID SUCH THINGS?? And what are they saying? Because I don't know of
anything that I can make that people would know about!!!!
Im working on a new bracelet. Its got a picture charm on it that's NO SOLDER
and super easy!!! But it might be kind of crazy since I don't have enough
beads for everyone. Um... I can teach how to do it? Or maybe I can make a
few and people can pick one to make and give me the money ahead of time? But
I don't even know if theyre cute yet. I got to show them around and test
them out to see!!! I can make mixing spoons too? See the 2nd to the last
post here... http://retromommies.blogspot.com/ Theyre cute for a small gift
paired with like a sauce and some noodles or cookie mix packaged cute.
OOOOH! maybe we could focus on small gifts... Like the ones you give to kids
teachers or trade with family friends. I was planning on making smore making
kits this year. Its all about presentation you know. Anything can be
fabulous!
Um so yah. Ive got small ideas. Nothing that's good for like a HERES YOUR
BIG CHRISTMAS GIFT- GIFT.
Schedule change
Hi Ladies,
I wanted to let you know we rearranged our schedule a bit for MIDweek.
This coming Thursday 23rd... We are going to be sharing ideas on how to SAVE money in this economy... bring your ideas. Kirsten Dasilva will be leading the
discussion.
Next thursday 30th... We are going to be learning about and possibly organizing the opportunity for freezer meals. Laura Franklin will be leading the
discussion.
Don't forget Tuesday night Kirsten Dasilva is opening her home for anyone who wants to learn how she uses coupons... I will say she bought 6 items a few
days ago and made $.16 in the process. 8 pm -
I wanted to let you know we rearranged our schedule a bit for MIDweek.
This coming Thursday 23rd... We are going to be sharing ideas on how to SAVE money in this economy... bring your ideas. Kirsten Dasilva will be leading the
discussion.
Next thursday 30th... We are going to be learning about and possibly organizing the opportunity for freezer meals. Laura Franklin will be leading the
discussion.
Don't forget Tuesday night Kirsten Dasilva is opening her home for anyone who wants to learn how she uses coupons... I will say she bought 6 items a few
days ago and made $.16 in the process. 8 pm -
Tuesday, October 14, 2008
The Dreaded “Middle Age Spread”
The Better Life Experts | October 13, 2008
Most of us are familiar with this phenomenon – as we get older our proportions of fat to body weight tends to increase. Extra pounds tend to move in around the midsection of our bodies as the ratio of fat to lean tissue shifts and fat storage begins to take a liking to the upper body, hips and thighs. So much so that even if people don’t actually gain weight in middle age, they may still gain inches at the waist.
What should we do about our tubby tummies? For starters, we need to begin to bring weight under control (generally) and engage in waging war against abdominal fat through regular moderate intensity exercise. Strength training for men and women helps to fight abdominal fat; spot exercising, such as sit-ups, bent leg crunches, straight leg crunches and push-ups can help tighten abdominal muscles; 30 minutes of aerobic exercise helps to burn calories and stored fat. Finally, a diet that is high in complex carbohydrates, lean proteins and mono/polyunsaturated fats will help curb the expansion of our waistlines and even reduce inches if adopted as part of a lifestyle change.
It sounds so simple - and it is, but no one ever said that it was easy to make necessary changes in our lives. Remember the maxim “exercise more and eat less”; your waistline will thank you for it.
Most of us are familiar with this phenomenon – as we get older our proportions of fat to body weight tends to increase. Extra pounds tend to move in around the midsection of our bodies as the ratio of fat to lean tissue shifts and fat storage begins to take a liking to the upper body, hips and thighs. So much so that even if people don’t actually gain weight in middle age, they may still gain inches at the waist.
What should we do about our tubby tummies? For starters, we need to begin to bring weight under control (generally) and engage in waging war against abdominal fat through regular moderate intensity exercise. Strength training for men and women helps to fight abdominal fat; spot exercising, such as sit-ups, bent leg crunches, straight leg crunches and push-ups can help tighten abdominal muscles; 30 minutes of aerobic exercise helps to burn calories and stored fat. Finally, a diet that is high in complex carbohydrates, lean proteins and mono/polyunsaturated fats will help curb the expansion of our waistlines and even reduce inches if adopted as part of a lifestyle change.
It sounds so simple - and it is, but no one ever said that it was easy to make necessary changes in our lives. Remember the maxim “exercise more and eat less”; your waistline will thank you for it.
Thursday, October 9, 2008
Is Halloween Candy Safe For Our Kids?
Is Halloween Candy Safe For Our Kids?
The Better Life Experts | October 9, 2008
On Monday, September 29, 2008, the Cadbury Candy Company, one of the largest candy empires in the world, recalled 11 types of their candies manufactured in China from store shelves due to suspected melamine chemical contamination. Cadbury’s ordered their recall because tests done on milk chocolate in its Beijing factory have “cast doubt on the integrity of a range of our products manufactured in China”.
What is melamine? Melamine is a nitrogen based product used in fertilizers, glues, and other industrial materials. This substance has been blamed for the deaths of at least 4 infants in China, and is suspected in the hospitalization of over 50,000 others. Melamine was also behind the recall of pet foods in 2007 that killed and sickened many dogs and cats in the United States.
The contaminated candy was distributed in Taiwan, Hong Kong and Australia. The FDA has not issued a general recall for Cadbury candy distributed and sold in the United States. HOWEVER, a particular brand of Cadbury candy that has been sold in the United States, and MAY be made with contaminated dairy products is sold under the brand name of WHITE RABBIT CANDY. The FDA recommended last week that consumers do not eat White Rabbit Candy and retailers remove the product from store shelves. So, if your child comes home with any White Rabbit Candy on Halloween, do not eat it and do not throw it away! Contact the authorities, and turn the suspected candy over to them! GOT IT?!?!
Okay, now the good news! The Hershey Candy Company of Pennsylvania and The MARS Company have released statements saying that they do not purchase dry milk from China and that both Hershey and MARS Company candy is safe for Halloween Trick or Treaters.
We all want our children to have a fun time with lots of Halloween adventures. Make sure your child’s adventure is also a safe one by checking all the contents in their “goodie bags” – screen for suspected candy and other food items before anything is eaten.
God Bless and Happy Halloween.
The Better Life Experts | October 9, 2008
On Monday, September 29, 2008, the Cadbury Candy Company, one of the largest candy empires in the world, recalled 11 types of their candies manufactured in China from store shelves due to suspected melamine chemical contamination. Cadbury’s ordered their recall because tests done on milk chocolate in its Beijing factory have “cast doubt on the integrity of a range of our products manufactured in China”.
What is melamine? Melamine is a nitrogen based product used in fertilizers, glues, and other industrial materials. This substance has been blamed for the deaths of at least 4 infants in China, and is suspected in the hospitalization of over 50,000 others. Melamine was also behind the recall of pet foods in 2007 that killed and sickened many dogs and cats in the United States.
The contaminated candy was distributed in Taiwan, Hong Kong and Australia. The FDA has not issued a general recall for Cadbury candy distributed and sold in the United States. HOWEVER, a particular brand of Cadbury candy that has been sold in the United States, and MAY be made with contaminated dairy products is sold under the brand name of WHITE RABBIT CANDY. The FDA recommended last week that consumers do not eat White Rabbit Candy and retailers remove the product from store shelves. So, if your child comes home with any White Rabbit Candy on Halloween, do not eat it and do not throw it away! Contact the authorities, and turn the suspected candy over to them! GOT IT?!?!
Okay, now the good news! The Hershey Candy Company of Pennsylvania and The MARS Company have released statements saying that they do not purchase dry milk from China and that both Hershey and MARS Company candy is safe for Halloween Trick or Treaters.
We all want our children to have a fun time with lots of Halloween adventures. Make sure your child’s adventure is also a safe one by checking all the contents in their “goodie bags” – screen for suspected candy and other food items before anything is eaten.
God Bless and Happy Halloween.
GIRLS IN MY CIRCLE
When I was little,
I used to believe in the concept of one best friend,
And then I started to become a woman.
And then I found out that if you allow your heart to open up,
God would show you the best in many friends.
One friend is needed when you're going through things with your man.
Another friend is needed when you're going through things with your mom.
Another will sit beside you in the bleachers as you delight in your children and their activities.
Another when you want to shop, share, heal, hurt, joke, or just be.
One friend will say, 'Let's cry together,'
Another , 'Let's fight together,'
Another , 'Let's walk away together.'
Another friend will meet your spiritual need,
Another your shoe fetish,
Another your love for movies,
Another will be with you in your season of confusion,
Another will be your clarifier,
Another the wind beneath your wings.
But whatever their assignment in your life,
On whatever the occasion,
On whatever the day,
Or wherever you need them to meet you with their gym shoes on and hair pulled back,
Or to hold you back from making a complete fool of yourself ..
Those are your best friends.
It may all be wrapped up in one woman, But for many, it's wrapped up in several..
One from 7th grade,
One from high school,
Several from the college years,
a couple from old jobs,
On some days your mother,
On some days your neighbour,
On others, your sisters,
And on some days, your daughters.
Thanks for being in my circle.
I used to believe in the concept of one best friend,
And then I started to become a woman.
And then I found out that if you allow your heart to open up,
God would show you the best in many friends.
One friend is needed when you're going through things with your man.
Another friend is needed when you're going through things with your mom.
Another will sit beside you in the bleachers as you delight in your children and their activities.
Another when you want to shop, share, heal, hurt, joke, or just be.
One friend will say, 'Let's cry together,'
Another , 'Let's fight together,'
Another , 'Let's walk away together.'
Another friend will meet your spiritual need,
Another your shoe fetish,
Another your love for movies,
Another will be with you in your season of confusion,
Another will be your clarifier,
Another the wind beneath your wings.
But whatever their assignment in your life,
On whatever the occasion,
On whatever the day,
Or wherever you need them to meet you with their gym shoes on and hair pulled back,
Or to hold you back from making a complete fool of yourself ..
Those are your best friends.
It may all be wrapped up in one woman, But for many, it's wrapped up in several..
One from 7th grade,
One from high school,
Several from the college years,
a couple from old jobs,
On some days your mother,
On some days your neighbour,
On others, your sisters,
And on some days, your daughters.
Thanks for being in my circle.
Tuesday, September 23, 2008
STRESS - yuk
Stress—Controlling It Before It Controls You, Part 1
The Better Life Experts | September 23, 2008
Stress – what is stress?
We think of stress in basically two ways — the pressure we experience from external sources, and the internal experience that we feel when pressure is placed upon us. For our purposes in this series, we will be referring to stress as the way we experience pressure and how we respond to it.
Stress, as we experience it, is a common physiological reaction to pressure, strain, anxiety, constant worry and tension. Everyone experiences stress – it is part of our biology. The human nervous system is complex and many factors affect the ways in which the parasympathetic (relaxation) and sympathetic (fight or flight) structures interact. We can quite literally make ourselves sick from stress, especially if it remains uncontrolled and untreated. Your body cannot force you to deal with stress in the most obvious sense, but it can make you aware of “system errors” through varied means.
Stress in the workplace and stress at home. . . . It is important to recognize and acknowledge your stress before you lose your job or personal relationships due to major health issues or inappropriate behavioral responses.
What are some physiological reactions to stress?
Headaches
Fatigue
High Blood Pressure
Weakened immune system (increase in colds, flu, etc)
Heart attacks
Strokes
Blood sugar fluctuations
What are some common behavioral responses to stress?
Throughout this series on stress, we will “lump” behavior into three categories and discuss some characteristics that are commonly found in each behavioral category. We will examine coping strategies and find ways to modify and improve responses through the use of lifestyle change.
The Aggressor, the Denier, the Withdrawer – which one are you?
Characteristics of the Aggressor:
Tends to take stress/anger out on others
Can be physical – throwing things, hitting objects (or people/animals), slamming doors
Verbally attacks self and others; finds fault and blames others
Extreme irritability
Shows poor judgment under stress
Characteristics of the Denier:
Fails to acknowledge there is stress
Experiences increased energy, activity and restlessness
Has racing thoughts, jumps from one idea to another and talks fast
Denies that anything is wrong; only sees the positive side to a situation
Uses poor judgment
Engages in thrill seeking behavior
Intrusive behavior (doesn’t respect other people’s boundaries)
Keeps a tight lid on feelings; reactions are often not in line with what other people reveal or admit to feeling
Characteristics of the Withdrawer:
Attempts to reduce or remove stressful feelings through escapism
Tends to feel depressed
Shuts down and retreats from people, activities or relationships
Retreats as a means of control and establishing a safety net
Assumes passive role
Becomes sedentary and secretive
The Better Life Experts | September 23, 2008
Stress – what is stress?
We think of stress in basically two ways — the pressure we experience from external sources, and the internal experience that we feel when pressure is placed upon us. For our purposes in this series, we will be referring to stress as the way we experience pressure and how we respond to it.
Stress, as we experience it, is a common physiological reaction to pressure, strain, anxiety, constant worry and tension. Everyone experiences stress – it is part of our biology. The human nervous system is complex and many factors affect the ways in which the parasympathetic (relaxation) and sympathetic (fight or flight) structures interact. We can quite literally make ourselves sick from stress, especially if it remains uncontrolled and untreated. Your body cannot force you to deal with stress in the most obvious sense, but it can make you aware of “system errors” through varied means.
Stress in the workplace and stress at home. . . . It is important to recognize and acknowledge your stress before you lose your job or personal relationships due to major health issues or inappropriate behavioral responses.
What are some physiological reactions to stress?
Headaches
Fatigue
High Blood Pressure
Weakened immune system (increase in colds, flu, etc)
Heart attacks
Strokes
Blood sugar fluctuations
What are some common behavioral responses to stress?
Throughout this series on stress, we will “lump” behavior into three categories and discuss some characteristics that are commonly found in each behavioral category. We will examine coping strategies and find ways to modify and improve responses through the use of lifestyle change.
The Aggressor, the Denier, the Withdrawer – which one are you?
Characteristics of the Aggressor:
Tends to take stress/anger out on others
Can be physical – throwing things, hitting objects (or people/animals), slamming doors
Verbally attacks self and others; finds fault and blames others
Extreme irritability
Shows poor judgment under stress
Characteristics of the Denier:
Fails to acknowledge there is stress
Experiences increased energy, activity and restlessness
Has racing thoughts, jumps from one idea to another and talks fast
Denies that anything is wrong; only sees the positive side to a situation
Uses poor judgment
Engages in thrill seeking behavior
Intrusive behavior (doesn’t respect other people’s boundaries)
Keeps a tight lid on feelings; reactions are often not in line with what other people reveal or admit to feeling
Characteristics of the Withdrawer:
Attempts to reduce or remove stressful feelings through escapism
Tends to feel depressed
Shuts down and retreats from people, activities or relationships
Retreats as a means of control and establishing a safety net
Assumes passive role
Becomes sedentary and secretive
Thursday, September 18, 2008
for those of us GETTIN'healthy
Cravings
The Better Life Experts | September 18, 2008
Most of us think about craving as a call to action – stuff something (preferably salty, sweet or fattening) into our mouths. But, as we see from the Miriam-Webster Dictionary definition below, craving is a noun (a person, place or thing) and not a verb (action word).
Main Entry:
crav•ing
Pronunciation:
\'kra-vi?\
Function:
noun
Date:
1633
:an intense, urgent, or abnormal desire or longing
Sometimes a craving will occur when the body requires certain nutrients that our diets are not providing and we need to pay attention to this valuable hard-wired signal that alerts us for dietary deficiencies. Many times, however, what we perceive as craving is really habit. We may feel an intense desire to eat chocolate, but our bodies do not need chocolate to function properly. Learn to separate your nouns and verbs: desire or longing is a thing; eating chocolate is one of hundreds of possible things we can do to satisfy craving, not the only one.
The Better Life Experts | September 18, 2008
Most of us think about craving as a call to action – stuff something (preferably salty, sweet or fattening) into our mouths. But, as we see from the Miriam-Webster Dictionary definition below, craving is a noun (a person, place or thing) and not a verb (action word).
Main Entry:
crav•ing
Pronunciation:
\'kra-vi?\
Function:
noun
Date:
1633
:an intense, urgent, or abnormal desire or longing
Sometimes a craving will occur when the body requires certain nutrients that our diets are not providing and we need to pay attention to this valuable hard-wired signal that alerts us for dietary deficiencies. Many times, however, what we perceive as craving is really habit. We may feel an intense desire to eat chocolate, but our bodies do not need chocolate to function properly. Learn to separate your nouns and verbs: desire or longing is a thing; eating chocolate is one of hundreds of possible things we can do to satisfy craving, not the only one.
Monday, September 15, 2008
TIP to add to HFPE in September
The Kitchen Sponge
The Better Life Experts | September 15, 2008
According to the USDA Department of Agricultural Research, the average kitchen sponge is saturated with mold, bacteria and yeast, giving food pathogens free range to roam on kitchen countertops, dishes, small appliances and eventually enter your mouth. The result is often downright distasteful – stomach pains, cramping, and diarrhea.
Should a sponge be used once and thrown away? Not if you have a microwave or dishwasher. The USDA team who investigated different methods to clean dirty sponges found that microwaving sponges for one minute or running them through a dishwasher on a heated dry cycle killed more than 99% of bacteria, yeast and molds. Bleach solutions, lemon juice or deionized water killed an average of 37-87% of these pathogens.
So give your sponge a second chance. I can’t wait to get home and test out this study.
Reference: Sharma, M., Eastridge, J.S., Mudd, C.L. 2007. Effective disinfection methods of kitchen sponges [abstract]. Institute of Food Technologists. Control No. 3310.
The Better Life Experts | September 15, 2008
According to the USDA Department of Agricultural Research, the average kitchen sponge is saturated with mold, bacteria and yeast, giving food pathogens free range to roam on kitchen countertops, dishes, small appliances and eventually enter your mouth. The result is often downright distasteful – stomach pains, cramping, and diarrhea.
Should a sponge be used once and thrown away? Not if you have a microwave or dishwasher. The USDA team who investigated different methods to clean dirty sponges found that microwaving sponges for one minute or running them through a dishwasher on a heated dry cycle killed more than 99% of bacteria, yeast and molds. Bleach solutions, lemon juice or deionized water killed an average of 37-87% of these pathogens.
So give your sponge a second chance. I can’t wait to get home and test out this study.
Reference: Sharma, M., Eastridge, J.S., Mudd, C.L. 2007. Effective disinfection methods of kitchen sponges [abstract]. Institute of Food Technologists. Control No. 3310.
Sunday, September 14, 2008
DAYtrip
Come one! Come all!
We are meeting at the church @9:30 Saturday morning and then going to the Shaker Forest Festival.
The Shaker Forest Festival is annual 18th century arts and crafts event that features a wide variety of crafts with demonstrations of wood crafts, porcelain and pottery, quilt making, toy making, jewelry design, painting, stained glass designing, metal crafting, musical instrument making and much more.
The highlight of the Shaker Forest Festival is interacting with the craftspeople who are dressed in Shaker-period attire. Enjoy live entertainment, a petting zoo, pony and horse-drawn wagon rides, pumpkin decorating and lots more. Be sure to sample and take home an assortment of foods from the Shaker Kitchen.
Dates and Times:
September 13, 14, 20 & 21, 2008.
10 a.m.-6 p.m.
Location:
Seneca Creek State Park
11950 Clopper Road.
Gaithersburg, Maryland.
Admission:
$6 in advance, $7.00 regular admission
Children 10 & under are free
For more information, visit the official site or call (866) 972-1244.
We are meeting at the church @9:30 Saturday morning and then going to the Shaker Forest Festival.
The Shaker Forest Festival is annual 18th century arts and crafts event that features a wide variety of crafts with demonstrations of wood crafts, porcelain and pottery, quilt making, toy making, jewelry design, painting, stained glass designing, metal crafting, musical instrument making and much more.
The highlight of the Shaker Forest Festival is interacting with the craftspeople who are dressed in Shaker-period attire. Enjoy live entertainment, a petting zoo, pony and horse-drawn wagon rides, pumpkin decorating and lots more. Be sure to sample and take home an assortment of foods from the Shaker Kitchen.
Dates and Times:
September 13, 14, 20 & 21, 2008.
10 a.m.-6 p.m.
Location:
Seneca Creek State Park
11950 Clopper Road.
Gaithersburg, Maryland.
Admission:
$6 in advance, $7.00 regular admission
Children 10 & under are free
For more information, visit the official site or call (866) 972-1244.
Saturday, September 13, 2008
HAPPYbirthday
BIRTHdays
8th Tina Benhaim
8th Sue Matthews
11th Laura Robinson
12th Reeshemah Williams
13th Catherine Watson
14th Suzanne Moulton
16th Cathryn Ballou
16th Katy Childers
20th Alison Hearne
25th Aida Ancheta
8th Tina Benhaim
8th Sue Matthews
11th Laura Robinson
12th Reeshemah Williams
13th Catherine Watson
14th Suzanne Moulton
16th Cathryn Ballou
16th Katy Childers
20th Alison Hearne
25th Aida Ancheta
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